Mental Health News and Articles

Here are some steps to reduce anxiety and help with anxiety and depression symptoms. Read more…

Discover one of the key ingredients to chronic anxiety and panic attacks and how you can defeat the the bully that is anxiety and panic attacks! Read more…

In many cases, for those who have been diagnosed with Attention Deficit Disorder, the relief can be just as pervasive as the trepidation. Suddenly, as years of symptoms are explained, a whole new world of possibilities opens for managing this condition. Attention Deficit Disorder treatment continues to advance and sufferers of the disorder are benefiting significantly. Read more…

Are you having breathing problems, dizziness, sweating?. Are you familiar with these symptoms? Those are the symptoms of an anxiety panic attack. Anxiety attack symptoms can be very terrible for the person suffering from panic attacks. The anxiety panic attack symptoms are nothing new and it is believed that they have affected as many as 20 million people in the USA, that is one in every 14 people! Such anxiety panic attack symptoms could include sweating, dizziness, trembling, tingling sensations, a feeling of being choked. Read more…

You Do Not Want To Die. You want to end the pain and suffering. There is a difference. You do not want to die. You want to live. The problem is that you believe that your pain and suffering will never end. You've been feeling this agonizing pain for so long. It feels like a life sentence. You do not want to die. You want to live. You just want the pain to end. Read more…

Most people who have some type of anxiety obviously already know they have it. However the question on most peoples minds who suffer from it, is how do I overcome anxiety? This is a very simple question that has many components, but has 3 secrets at the core of the entire solution. Firstly we need to look at what you know about anxiety related disorders, we then look at talking to your doctor and finally research some treatments. Read more…

Trichotillomania is the compulsive urge to pull out the hair in different parts of the body. It usually appears in those at the beginning of puberty and who are in stressful environments. The majority of those afflicted are thought to be female. Read more…

If you are caring for someone with Alzheimer's Disease or even someone living with this disease there are some easy and fun activities that you can do to help ward off the effects of Alzheimer's disease. These activities will help to keep your brain active, flexible and alert. Read more…

It's as if we have all been hypnotized to believe that happiness is the answer to all of our woes; happiness is the one panacea for all of our mental problems. But, there is a much greater wealth of positive emotions and it's a shame to be limited to something as conventional as happiness - whatever that might mean to you. Read more…

Back in college I developed anxiety attacks. These attacks would be triggered by stress from all the school work I had to get done as well as the stress of working full time. There were nights where I couldn't sleep at all because I was so worried about my report, or how I'm doing in my math courses as well as being consumed by having to take care of my responsibilities at work. Read more…