
Anxiety Worsens Hot FlashesMedical Author: Melissa Stoppler, M.D. Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause, according to doctors at the University of Pennsylvania. Hot flashes are perhaps the most troublesome symptom associated with approaching menopause and are experienced by a majority of women during the transition to menopause. Researchers studied over 400 Caucasian and African American women between 37 and 47 years of age who still had regular menstrual cycles. The women took tests that measured their anxiety levels at the start of the study and again following a six-year period. After six years, many of the women were experiencing hot flashes and irregular menstrual periods, two signs of approaching menopause. Read more about anxiety, hot flashes, and menopause. »
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menstrual cycle length and ends with the final menstrual period. Perimenopause means "around the time of menopause." It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms. Postmenopause is the entire period of time that comes after the last menstrual period.
Menopause is the time in a woman's life when the function of the ovaries ceases. The ovary, or female gonad, is one of a pair of reproductive glands in women. They are located in the pelvis, one on each side of the uterus. Each ovary is about the size and shape of an almond. The ovaries produce eggs (ova) and female hormones such as estrogen. During each monthly menstrual cycle, an egg is released from one ovary. The egg travels from the ovary through a Fallopian tube to the uterus.
The ovaries are the main source of female hormones, which control the development of female body characteristics such as the breasts, body shape, and body hair. The hormones also regulate the menstrual cycle and pregnancy. Estrogens also protect the bone. Therefore, a woman can develop osteoporosis (thinning of bone) later in life when her ovaries do not produce adequate estrogen.
Perimenopause is different for each woman. Scientists are still trying to identify all the factors that initiate and influence this transition period.
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